Does my bum look big in this? Who am I kidding my bum would look big in anything, but I’m working on it. Brenda Feckin’ Dygraff and I have been stepping the night away! I’m varying my frugal workout routine. One night I go for a mega walk up and down the hills of Cornwall on a circular walk around the boundaries of Liskeard and then, the next night, I have a night in with bendy Brendy!

Dearly Beloved snook up and took this photo of me nearly taking my knee caps off with the ‘power cords’. There is no way I could or would afford gym membership. I’ve looked into many of them from vibrating torture machines to all ladies sweating and heaving together clubs……….called curves, but I’m sure it’s more like undulations with ripples! It’s all going well. I’ve had my usual fun night in marking school books and not eating anything but grilled chicken (pure protein today) with a sprinkle of lemon juice for fun. I’m still enjoying the effects of ketones so I don’t feel hungry!

Thanks so very much to Sue for the Dukan cookery book you’ve sent me and to everyone who left comments, it’s great to know who’s reading.
Until tomorrow,

Froogs xxxx