Hello Dear Reader,
Thought I’d share my food from yesterday and today. Yesterday, a lighter version of cauliflower cheese.
Steam broccoli and cauliflower.
When cooked, stir through a pot of fat free quark
Pop into a casserole dish and sprinkle with 25g of Parmesan cheese and place in a hot oven.(5 syns)
I also roasted sliced peppers and courgettes, which I sprayed with fry light.
I ate three chipolatas - (6 syns) and a piece of bacon.
Here’s my food for today.
Breakfast - 3 scrambled eggs with a handful of ham and some tomatoes.
Cauliflower cheese, roasted courgettes and peppers with a piece of bacon. Apple, satsuma, yogurt and kiwi. (5 syns for the Parmesan cheese)
Supper, that I ate at Slimming World as I went straight from work was ham salad, with some fat free dressing, apple, satsuma and yogurt.
Week two and I’ve lost half a pound! ( Peter Kay and ‘I could @&£? a pound!!!!’) so three and a half pounds in total!
I’m going to reduce my portions, I am a hearty eater!
I need to look at some recipes and adapt them to be ‘lighter’
Over to you, any ideas?
Until tomorrow,
Love Froogs xxxxxxxx
