Hello Dear Reader,
1/2 pack Tesco value frozen white fish(pollock) defrosted and cut into pieces - 85p
1 pack of Aldi smoked mackerel - skinned and cut into pieces £1.49
2 tbsp cornflour - 5p
1/2 litre milk - 25p
Tsp dried parsley - 5p
Salt and pepper.
2 heaped tablespoons of marg or butter - 5p
Heat a pan and melt the butter
Add and blend the cornflour
Add the milk and parsley and keep stirring over the heat until thickened.
Pan of potatoes - cooked and mashed - 20p
1/2 cabbage - shredded, 1 leek sliced, cup of frozen peas - steamed - 55p
Pour the sauce over the fish and stir, cover with mashed potatoes.
Place in a hot oven (200) for twenty minutes, serve with green veggies.
I usually make a cheese sauce but this has a few less calories. It has big chunks of fish and a creamy parsley sauce. I’ve plated up four portions so we don’t have to cook tomorrow. It’s a very retro, almost ‘school dinners’ type of meal and 87p for the entire meal.
No sign of the ‘perfect storm’ we’ve been promised. If it’s cold where you are then you’ll need some mashed spuds!
Until tomorrow,
Love Froogs xxxxxx
