Hello Dear Reader,

Just a quick pop in.

I lost 7lbs this week. I had to wear clothes at Slimming club so my weight loss there was 6lbs. I’ve lost 18.5lbs in total and next week my target is to smash my 10% weight loss and have in excess of 20lbs in total.

What did I do differently?

Three days straight of lean protein only, two days of a water fast, two days of lean protein and low carb vegetables. I feed DB by adding a baked potato, new potatoes or bread to his meal along with some salad or steamed veggies. He gets to eat anything of his choosing on my fast days.

I’ll now repeat that pattern until I reach my target of 11 stone or 150lbs. I will aim to weigh less but that’s my first target. Start weight was 200lbs and my target weight is 150lbs or to lose 3.5 stone. When I get there, then everyday will be a low carb veg and protein day, with the addition of a piece of fruit a day although I get all my nutrients just fine from low carb veggies.

This feels very much like a confessional tonight.

Just for now, I feel a lot brighter for being lighter.

Excuse me whilst I do the crazy dance that only someone trying to get slimmer understands.

Until tomorrow,

Love Froogs xxxx